Recipe for Simple Sheet Pan Meals
Ingredients give a boost to the immune system
Ingredients:
2-3 lbs of Chicken Thighs (you can use breasts as well)
12 oz of Brussel Sprouts – trimmed and halved
12 oz of Red Potatoes – washed and cut into 1“ cubes
6 Shallots – peeled and halved lengthwise
6-8 Garlic Cloves – peeled
4-6 Carrots – peeled and if larger diameter – cut in half length wise
2 tsp Rosemary – Rinse and mince (divide in half)
4 tsp Thyme – Rinse and mince (divide in half)
1 tbs Oil – Olive Oil or Vegetable Oil
Salt & Pepper to taste
2 Tbs Butter – melt
** Substitute your favorite protien and root vegetables
Directions:
Preheat oven to 425
Toss all veggies in a large bowl with oil, salt, pepper, and half of the rosemary & thyme.
Place veggies on the sheet pan
Place the Chicken on top of the veggies – brush with butter and top with remaining herbs
Bake for approximately 35 min – check internal temp – 175 for thighs.
